Mashed candy potatoes mix with cheese, black beans, and spinach in these heat, comforting Macro-Good Candy Potato Quesadillas. Prime them with salsa, bitter cream, guacamole, or no matter else your kind buds need.
For a lot of who’re looking for a tasty approach to change up your lunch, these Macro-Good Candy Potato Quesadillas will not be going to be solely scrumptious however they’re filled with fiber and plant-based protein. You probably have quite a few the climate in your pantry and freezer able to go. Plus, in case you place collectively dinner the candy potato forward of time, you presumably can whip these up in a short while in the least!
For a lot of who’re sustaining a tally of your macros, this simple recipe can match into your meals merely. I often overlook how fairly a bit protein you may get from vegetarian sources like beans, cheese, nuts and seeds. To make sure that you further scrumptious and easy macro-friendly recipes, try my e information, The Every half Macro Meals routine Cookbook. It incorporates 300 recipes for each meal and pattern meal plans to make looking for and meal prep simpler than ever!
Components in Candy Potato Quesadillas
candy potato
salt + pepper
whole-grain tortillas
black beans
baby spinach
Cheddar cheese
optionally on the market toppings: salsa, bitter cream, avocado/guacamole
Print
Macro-Good Candy Potato Quesadilla
Creator:Tina Haupert
Prep Time:15
Put together dinner dinner Time:15
Full Time:half-hour
Yield:4 servings 1x
Technique:Bake
Description
Mashed candy potatoes mix with cheese, black beans, and spinach in these heat, comforting Macro-Good Candy Potato Quesadillas. Prime them with salsa, bitter cream, guacamole, or no matter else your kind buds need.
1 big candy potato, peeled and sliced
1⁄4 teaspoon salt
1⁄4 teaspoon floor black pepper
4 (7-inch) whole-grain tortillas
2⁄3 cup canned black beans, drained and rinsed
1 cup chopped baby spinach
1 1⁄2 cups shredded Cheddar cheese
Directions
Preheat oven to 400°F. Line a baking sheet with parchment paper.
Fill a medium saucepan with 1″ of water and produce to a boil over excessive warmth. Place candy potato in a steaming basket and place bas- ket contained in the saucepan. Cowl and steam for 10–12 minutes till tender.
Swap candy potatoes to a bowl and mash with a fork. Season with salt and pepper.
Lay 2 tortillas on the ready baking sheet and unfold with mashed candy potato.
Prime with black beans, spinach, and cheese.
Cowl with the remaining tortillas and bake for 10–quarter-hour till golden brown and crispy.
Slice into wedges and serve.
How To Hit Your Vegetarian Protein Objective
Black beans are a ravishing present of plant-based protein. For a lot of who’re looking for further methods to hit your vegetarian protein aim, you presumably can add considerably little little bit of cheese to scrambled eggs, shelled edamame to a inexperienced salad, or hemp hearts to your morning oatmeal. All of them add up!
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