This French Toast Scramble is a high-protein, low-carb quite a few to your favourite plate of French Toast. It’s made with solely a handful of elements and comes collectively in a matter of minutes.
Have you ever ever ever ever had a candy egg scramble? I do know, it sound type of unusual, nonetheless don’t knock it ’til you try it!
Inside the event you’re watching your carbs (and sugar), a plate of French toast can merely push you over your day-after-day function. This easy-t0-make French Toast Scramble is a (significantly) scrumptious high-protein and low-carb quite a few. It’s made with solely a handful of elements and comes collectively in a matter of minutes. Add a spoonful of your favourite nut butter for some added fats and endurance. Plus, I swear every little issue is best with some nut butter! 😉
Inside the event you’re bored with plain scrambled eggs or bowl of oatmeal, undoubtedly give this recipe a shot. I’m guessing you maybe have a lot of the elements obtainable already, and it’s ridiculously simple to whip up. Everytime you’ve acquired 10 minutes, chances are high you may make this high-protein breakfast. The healthful fat and protein will steadiness your blood sugar, and protect you fueled till lunchtime.
Inside the event you’re avoiding grains or gluten, or consuming decrease parts of carbs, I terribly advocate along with this into the combo of your morning meals. It’s furthermore merely an effective way so as in order so as to add further protein to your meals routine!
Components in French Toast Scramble
banana
egg
egg whites
flooring cinnamon
honey
vanilla extract
coconut oil
Print
French Toast Scramble
Creator:Tina Haupert
Prep Time:4 minutes
Put collectively dinner Time:4 minutes
Full Time:8 minutes
Yield:1 serving 1x
Class:Breakfast
Methodology:Stovetop
Description
This French Toast Scramble is a high-protein, low-carb quite a few to your favourite plate of French Toast. It’s made with solely a handful of elements and comes collectively in a matter of minutes.
1 medium banana, peeled and mashed
1 large egg
3 large egg whites
1 teaspoon flooring cinnamon
1⁄2 teaspoon honey
1 teaspoon vanilla extract
1⁄2 teaspoon coconut oil
Directions
In a medium mixing bowl, mix banana, egg, egg whites, cinnamon, honey, and vanilla. Combine correctly.
Soften coconut oil in a small skillet over medium warmth. Pour in batter.
Put collectively dinner, stirring, till eggs in the meanwhile should not runny, about 3–4 minutes.
Take away from pan and serve.
Meals plan
Serving Measurement:1
Energy:279
Sugar:17g
Sodium:231mg
Fats:8g
Carbohydrates:36g
Fiber:3g
Protein:16g
In case you need further scrumptious and simple macro-friendly recipes, take a look at my info, The Every half Macro Weight-reduction plan Cookbook. It consists of 300 recipes for each meal and pattern meal plans to make shopping for and meal prep simpler than ever!
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