Crispy popcorn rooster doesn’t should be a accountable pleasure. Have the benefit of this lighter baked model for a sport day snack or as a nice and easy weeknight dinner.
In case you assume this popcorn rooster appears scrumptious, you’re appropriate – it completely is! Popcorn Rooster isn’t new recipe on the block per se, however it isn’t at all times the healthiest every. This baked lighter baked model is so tasty that you simply simply gained’t miss its deep fried pal. You solely want a handful of substances for this straightforward recipe, most of wealthy you probably have in your freezer, fridge and pantry.
We want to bake up a batch of those rooster bites for dinner as quickly as we’re non permanent on time, or exhausted after alongside day. We steadily serve with greens and potatoes – all folks loves when it’s on the dinner menu!
Low fats and excessive in protein, you probably can too make this recipe gluten-free by means of the utilization of gluten-free bread crumbs. Add this Healthful Baked Popcorn Rooster to your weekly dinner menu ASAP!
Elements in Healthful Baked Popcorn Rooster
low-fat plain Greek yogurt
salt
boneless, skinless rooster breasts
dried bread crumbs or Panko
garlic powder
Print
Healthful Baked Popcorn Rooster
Creator:Tina Haupert
Yield:2 servings 1x
Description
Crispy popcorn rooster doesn’t should be a accountable pleasure. Have the benefit of this lighter baked model for a sport day snack or as a nice and easy weeknight dinner.
1 cup low-fat plain Greek yogurt
1⁄2 teaspoon salt, divided
8 ounces boneless, skinless rooster breasts, cut back into big cubes
1⁄4 cup dried bread crumbs or Panko
1⁄2 teaspoon garlic powder
Directions
Preheat oven to 450°F. Line a baking sheet with parchment paper.
In a large bowl, mix yogurt and 1⁄4 teaspoon salt. Add rooster and toss to coat. In a separate bowl, mix bread crumbs, garlic powder, and remaining 1⁄4 teaspoon salt.
Dredge coated rooster all through the bread crumb combination till evenly coated. Place rooster on the ready baking sheet and bake for 12–quarter-hour or till cooked via. Serve scorching.
Weight reduction program
Energy:253
Sugar:4g
Sodium:911mg
Fats:5g
Carbohydrates:16g
Fiber:1g
Protein:36g
Once you need additional scrumptious and easy macro-friendly recipes, try my e-book, The Every little issue Macro Weight discount plan Cookbook. It contains 300 recipes for each meal and pattern meal plans to make shopping for and meal prep simpler than ever!
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