Inside the event you’re struggling to hit your each day protein targets, you’re not alone! On this submit, I’m going to share what 120g of protein appears to be like like.
What’s consuming ample protein so laborious?
▶️As a rule, it is best to place collectively or put collectively dinner protein sources, so it requires some planning.
▶️Meals with carbs and fat are easy to look out… they usually’re furthermore far more scrumptious, so we’re extra prone to crave them higher than protein.
▶️All through the US, we’re not used to consuming a lot protein. Most individuals don’t come near assembly their each day protein wants!
Figuring out these few factors, it is sensible why this macro is the hardest to ‘hit’ each day. Nevertheless when there’s a will, there’s a method!
Correct proper right here’s how my protein consumption broke down the choice day…
What 120g of protein appears to be like like
🍳BREAKFAST – 42g ▪️2 eggs ▪️3/4 cup Greek yogurt ▪️1 scoop of protein powder in my iced espresso
🧆LUNCH – 24g ▪️4 oz ButcherBox flooring beef ▪️150g roasted parsnips ▪️BBQ sauce
🐟SNACK – 29g ▪️1 packet of tuna ▪️Chimichurri ▪️Rice crackers
🍝DINNER -25g ▪️3 meatballs made with ButcherBox flooring beef ▪️1 cup spaghetti squash ▪️Parmesan cheese
Tip for hitting your protein intention
👉🏻TIP: As an alternative of giving myself a set protein intention each day, I’ve a RANGE that I intention for: 100-120g.
If I don’t hit 125g incessantly, however I make it to 100g, I nonetheless truly actually really feel worthwhile in my efforts! 💪🏻
Extra tricks to truly (!!) hit your protein intention!
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